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10 Tiny Ways to Improve Your Health Today

April 16, 2013
  1. Place a glass of water on your bedside table at night, and drink that glass before getting out of bed.

    Start your day off hydrated

    Start your day off hydrated

  2. Do leg lifts while brushing your teeth.

    Get a mini-workout while practicing oral hygiene

    Get a mini-workout while practicing oral hygiene

  3. Tilt up your rearview mirror so that you have to sit up straight to see clearly behind you while driving.

    Improve your posture while driving

    Improve your posture while driving

  4. While sitting, focus on crossing your legs at the ankles instead of the knees.

    Crossing at the ankles looks lady-like and is better for blood pressure

    Crossing at the ankles looks more sophisticated and is better for blood pressure

  5. Avoid the elevator; opt for the stairs.

    Small ways to be active during the day add up!

    Small ways to be active during the day add up!

  6. Use the first bathroom stall when using public restrooms.

    This stall is used least, which means it also has the least bacteria

    This stall is used least, which means it also has the least bacteria

  7. Take a walk after eating lunch and dinner.

    Whether the walk is short or long, it helps you stay active & aids your digestion

    Whether the walk is short or long, it helps you stay active & aids your digestion

  8. Alternate between doing crunches and doing push-ups during commercial breaks while watching television.

    Tiny work-out for your abs and arms

    Tiny work-out for your abs and arms

  9. Complete a crossword or sudoku puzzle.

    Mental health is important, too!

    Mental health is important, too!

  10. Drink a glass of red wine.

    A way to treat yourself that is rich in antioxidants

    A way to treat yourself that is rich in antioxidants

Share any of your tiny, healthy tips & tricks in the comments below!

Resources:

http://www.liveitmag.com/20-small-changes-to-improve-your-health/

http://www.aarp.org/health/healthy-living/info-02-2013/small-changes-big-health-payoffs.html#slide2

http://www.slvhealth.org/programs/weighactiveandhealthy/onesmallchange/whyOneSmallChange.html

http://www.inspiredwellnesssolutions.com/1/category/health%20tips/1.html

http://www.realbuzz.com/articles/25-ways-to-improve-your-health-us-en/

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From → Small Changes

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