Health Tips & Tricks
- To help avoid the spread of bacteria while cleaning the kitchen and/or bathroom, microwave any sponges used on high for a couple of minutes once a week. (We do not recommend using sponges to help you cool down, however…)
- Craving chocolate? Treat yourself to a small amount. Eating some chocolate at the beginning of a craving will help prevent bingeing later. Consuming chocolate also improves your mood.
- Trying to lead a more active lifestyle? Wear a pedometer. Studies show that people who wear pedometers or other activity trackers move more on a daily basis.
- Drinking coffee can have its’ benefits. However, make sure to avoid non-dairy creamers, which are primarily comprised of corn syrup.
Do you have any tips/tricks of your own? Please share them in the comments below!